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Meal plan

ID: 3q-4oUNjMlUlsXc

By guest

Generated on 2025-03-18 22:32:52

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 70.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 57.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!