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Meal plan

Regenerate
ID: eP7qrPCQ94XhV3A
By guest
Generated on 2025-06-07 19:53:22

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 68.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!