Here is your personalized meal plan!
Meal plan
ID: -rVKRUmjBkMthI4
By guest
Generated on 2025-03-17 17:23:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 71.0 gEnergy:
211.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 71.0 gEnergy:
143.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!