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Meal plan


ID: 29La5EM0-ktOWxU
By guest
Generated on 2025-06-08 16:12:13

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Homemade Cream Soup
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!