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Meal plan


ID: aW9HVNqxa5QbBdI
By guest
Generated on 2025-04-19 16:55:06

Total kcalories

119.0% (2212.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sturdier Whipped Cream
1 serving = 99.0 g
Energy: 361.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 80.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
English Shortbread
1 serving = 90.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g

Let's cook it!