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Meal plan

Regenerate
ID: ma4sLTn3a64ZkM0
By guest
Generated on 2025-10-10 22:31:36

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cinnamon Teacake
1 serving = 57.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!