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Meal plan


ID: HkOM3G1wnaM58w4
By guest
Generated on 2025-09-23 11:50:17

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Garden Quinoa Salad
1 serving = 87.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Milk Balls
1 serving = 92.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 22.0 g

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