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Meal plan

Regenerate
ID: wawgNr3EuogcRgw
By guest
Generated on 2025-04-23 18:46:56

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 56.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 78.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!