Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: crwxGmfEC4mjh5s

By guest

Generated on 2025-06-23 19:41:29

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Gluten Free Porridge

1 serving = 75.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Whipped Garlic

1 serving = 73.0 g

Energy: 287.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!