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Meal plan

Regenerate
ID: XNlVZ0Bnly5OXtM
By guest
Generated on 2025-06-18 17:10:27

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Krinkle
1 serving = 67.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 69.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!