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Meal plan


ID: 0K-zdPuAfmm_p7g
By guest
Generated on 2025-08-28 13:04:40

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Beef Recipe
1 serving = 60.0 g
Energy: 94.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Red Reindeer Drink
1 serving = 84.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!