Here is your personalized meal plan!
Meal plan
ID: QKL-COfBIeXV3I0
By guest
Generated on 2025-08-13 20:55:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!
Snack
Buttery Soft Pretzels
1 serving = 82.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Seeded Breadsticks
1 serving = 256.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Greek Yogurt Biscuits
1 serving = 67.0 gEnergy:
119.0 kcal
Protein:
6.0 g
Fat: 0.0 g
Sugar:
2.0 g
Let's cook it!