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Meal plan


ID: NkwQeGiCsLCTuK0
By guest
Generated on 2025-09-03 03:19:52

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Biscuits
1 serving = 66.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Creams
1 serving = 74.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 53.0 g

Let's cook it!