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Meal plan


ID: r68p0dOoTBRDDWc
By guest
Generated on 2025-04-04 21:01:48

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Truffles
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 44.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Double Chocolate Pudding
1 serving = 75.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!