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Meal plan


ID: DYb6Mr1kSqFwj-U
By guest
Generated on 2025-03-17 06:22:16

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spinach Pie
1 serving = 61.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 68.0 g
Energy: 271.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!