Here is your personalized meal plan!
Meal plan
ID: KkQ4D8KFMP7jyEY
By guest
Generated on 2025-03-18 04:28:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 71.0 gEnergy:
90.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 70.0 gEnergy:
233.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!