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Meal plan


ID: JbdY9NHkPgvuomo
By guest
Generated on 2025-09-07 19:31:23

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Lime Chicken
1 serving = 98.0 g
Energy: 319.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fig Jam
1 serving = 91.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!