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Meal plan

ID: uEoZfmf-rQ_DeJk

By guest

Generated on 2025-04-20 03:29:53

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 60.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 61.0 g

Energy: 247.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!