Here is your personalized meal plan!
Meal plan
ID: YYqp7IZCgVTDYVQ
By guest
Generated on 2025-04-20 04:08:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 78.0 gEnergy:
197.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 73.0 gEnergy:
134.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!