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Meal plan

ID: YXDfWvym1bvfwdY

By guest

Generated on 2025-06-15 12:52:30

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 68.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 75.0 g

Energy: 165.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!