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Meal plan

ID: ykORSaK8uACqVis

By guest

Generated on 2025-06-24 16:44:39

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

152.0% (76.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 92.0 g

Energy: 110.0 kcal

Protein: 21.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Shake

1 serving = 66.0 g

Energy: 89.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!