Here is your personalized meal plan!
Meal plan
ID: 7MP2o9cJXQPaHPU
By guest
Generated on 2025-01-15 15:23:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Homemade Light Pudding
1 serving = 95.0 gEnergy:
292.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
59.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 57.0 gEnergy:
112.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!