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Meal plan


ID: XSxDvCoaeUcSFb4
By guest
Generated on 2025-09-11 03:52:47

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pear Pudding Cake
1 serving = 89.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 33.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Double Chocolate Chews
1 serving = 60.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 33.0 g

Let's cook it!