Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: E-kgH6h9IXJ6SRk

By guest

Generated on 2025-07-18 08:52:43

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!