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Meal plan

ID: zMZW_UbpQv-1J9U

By guest

Generated on 2025-09-14 14:19:04

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 82.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 75.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!