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Meal plan


ID: s6r7TGt-58ceafE
By guest
Generated on 2025-03-18 16:22:20

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lean Homemade Sausage
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 68.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!