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Meal plan


ID: RGBPUEYVoCpUv8Y
By guest
Generated on 2025-03-17 23:07:21

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Molasses Biscuits
1 serving = 92.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!