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Meal plan


ID: FZ62tZU9NsU8BuU
By guest
Generated on 2025-03-17 17:23:54

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 62.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Bon Bons
1 serving = 91.0 g
Energy: 404.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!