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Meal plan


ID: r8odIWykKxxWCQ8
By guest
Generated on 2025-09-12 10:18:42

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Amigo Pie
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!