Here is your personalized meal plan!
Meal plan
ID: AOJe_FZZpMeGPwU
By guest
Generated on 2025-03-18 07:41:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 89.0 gEnergy:
247.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pineapple Ginger Shake
1 serving = 97.0 gEnergy:
122.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
14.0 g
Let's cook it!