Here is your personalized meal plan!
Meal plan
ID: qkUYlGJc-cYF93M
By guest
Generated on 2025-07-12 05:25:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Strawberry Milkshake
1 serving = 98.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
6.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Rice Puff Treats
1 serving = 94.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!