Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nKRB4mqZXE8PweQ

By guest

Generated on 2025-07-15 06:10:46

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 80.0 g

Energy: 191.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Butter Nut Caramels

1 serving = 73.0 g

Energy: 263.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!