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Meal plan


ID: bWAf_ubkHWF_N6Y
By guest
Generated on 2025-04-11 07:59:21

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

142.0% (144.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Deluxe Caramel Corn
1 serving = 94.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 60.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 91.0 g
Energy: 320.0 kcal
Protein: 42.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!