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Meal plan


ID: Sv7BCorAXPNulOE
By guest
Generated on 2025-07-26 14:20:25

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 68.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Biscuits
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!