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Meal plan


ID: r2WTBSrHeExWGZU
By guest
Generated on 2025-08-21 17:32:51

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pineapple Ginger Shake
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Falck Fudge Frosting
1 serving = 75.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!