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Meal plan


ID: 0HOiJj4nGl0She0
By guest
Generated on 2025-04-04 14:01:36

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Chocolate Cups
1 serving = 77.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry oat crumblies
1 serving = 60.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!