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Meal plan

Regenerate
ID: PmH5nrITQASxzk4
By guest
Generated on 2025-07-01 02:30:52

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cathead buttermilk biscuits
1 serving = 100.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!