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Meal plan


ID: MiNVLdnIAAFth1o
By guest
Generated on 2025-04-19 17:49:00

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 97.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 63.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
White Fudge Sundae
1 serving = 78.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!