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Meal plan


ID: MG_B_J_eFIHRd9c
By guest
Generated on 2026-06-28 19:29:05

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Stout Float
1 serving = 71.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!