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Meal plan

Regenerate
ID: TNiK1XHxB5BPtMo
By guest
Generated on 2025-09-11 11:30:23

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Whipped Cream
1 serving = 88.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fudge Cupcake Frosting
1 serving = 57.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!