Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7PZZiPsCSI_4LSo

By guest

Generated on 2025-05-11 22:13:30

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 159.0 kcal

Protein: 23.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 239.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!