Here is your personalized meal plan!
Meal plan
ID: 74EH-BPJsXejspw
By guest
Generated on 2025-03-19 06:31:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Peanut Butter Smoothie
1 serving = 66.0 gEnergy:
75.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apricot Corn Pasta
1 serving = 93.0 gEnergy:
350.0 kcal
Protein:
9.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!