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Meal plan


ID: 74EH-BPJsXejspw
By guest
Generated on 2025-03-19 06:31:11

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peanut Butter Smoothie
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Corn Pasta
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!