Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XZqbDyIG2YsDt7M
By guest
Generated on 2025-08-08 14:00:46

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 74.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 68.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!