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Meal plan


ID: 2Pg7zVnl3HBZpe8
By guest
Generated on 2025-08-18 10:17:38

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 56.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Toaster Biscuits
1 serving = 96.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!