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Meal plan


ID: qLxLc0DJRRx_ltE
By guest
Generated on 2025-04-18 09:55:26

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Peach Shake
1 serving = 64.0 g
Energy: 64.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 88.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!