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Meal plan

Regenerate
ID: OaOW9LI1hVPb5bI
By guest
Generated on 2025-07-27 03:58:20

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 80.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 94.0 g
Energy: 192.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!