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Meal plan


ID: 4q0WHBHz3zbDKAI
By guest
Generated on 2024-10-31 17:30:55

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Nectarine Berry Crisp
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spicy Hot Chocolate
1 serving = 87.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!