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Meal plan


ID: JZcv1D6ocRJ-kF4
By guest
Generated on 2025-08-19 15:29:22

Total kcalories

88.0% (1626.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Perfect Prime Rib
1 serving = 57.0 g
Energy: 82.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Tofu Pudding
1 serving = 56.0 g
Energy: 60.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!