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Meal plan


ID: An4j7Vsxg7IZVs0
By guest
Generated on 2025-11-05 14:03:05

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sand Art Cookies
1 serving = 75.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Yogourt
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!