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Meal plan

ID: Z8VuB7qu83-6M6U

By guest

Generated on 2025-09-01 21:18:02

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 68.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 95.0 g

Energy: 201.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!